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Gluten and Grain Free Solutions
boca raton, FL 33428

ph: 561-289-9049
fax: 561-482-4972

teri@glutenandgrainfreesolutions.com
Gluten-Free & Grain-Free
Healthy Solutions


Teri's Gluten and Grain-Free Solutions was born to give
individuals who choose not to eat gluten and/or grains a
place to come where they can find great recipes,
up-to-date information, and interact with like-minded
individuals.

A place where "Everything Healthy" can be a topic.

Grain-Free eating is not a fad for the moment.

Grain-Free eating is a lifestyle choice for many who
want optimal health, and for others who have serious
health concerns.

I feel we have just touched the surface of understanding
what part grains have played in our diets and why
.

Here you can share your recipes,  opinions,  and your
personal  stories of why you have chosen not to eat
gluten and/or grains.

For some it may be Celiac Disease, for others, an
intolerance or sensitivity to gluten and/or an individual
grain.

For others, like me, you came to realize, maybe
through your research, that grains are not as healthy as
we once thought.

Many individuals report more energy,  less pain,  
vitality, weight loss, mental acuity, emotional balance,
physical endurance, and absence of symptoms from a
variety of illnesses.

Whatever it is for you, I welcome you with open arms to
visit whenever you want to, and share your opinions and
ideas.  Let's make this a collaborative adventure and
journey.  

I would like to impress upon you that a healthy lifestyle
is more than just eating gluten and grain-free.

Eating whole foods, such as organic, fresh and local
fruits and vegetables is also important to be sure you
are getting all the nutrients needed in your day.

As I continue  to research, and find new information,  I
will bring you the information via my website, so check
back often.  And yes, I  will create  more recipes.

Thanks for your interest !!!

Contact me Today!

I look forward to hearing from you!

Click here to contact Teri
Teri's,Gluten,GrainFree,Solutions,gluten,grainfree,fit, fitness, healthy, yoga,  meditation, calming, relaxed, nerves, vertebra, lose weight, eat
well, whole foods, diet, energy, happy, weight loss, mental acuity, emotional balance and physical endurance.
Why Give Up The Foods You Love
When All You Need To Do Is....Tweak Them !

Millions of Americans with dietary restrictions feel
deprived as they forgo baked goods due to hidden
allergens. Things are looking up and help is here.

There are 122 great tasting, healthy and easy to make
recipes.

Foods that you thought you couldn't eat such as
bread, pizza, cookies, pancakes, chicken fingers, and
cake are also included.

Satisfy your discriminating palate with meals  from
Italian cuisine to Mexican, Chinese, and American,
using nutritious, whole foods that are delicious and
healthy.   

This recipe book is a must have for those with Celiac
Disease, gluten and/or grain intolerances, allergens to
corn, soy, or peanuts, and for individuals who just
want to optimize their health.

In addition to the recipes, I have written my thoughts
on certain subjects such as; sugar, caffeine, food
rotation, eating the colors of the rainbow, meditation,
exercise, the breath, and circadium rhythms.

Throughout the book you will find thought provoking
quotes that are positive and uplifting
.
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Disclaimer
I am not a medical doctor. All material is for informational
purposes only and does not take the place of professional
advice from your healthcare provider. The information is
not offered as cures, prescriptions or diagnoses. Consult
your doctor before using any information presented.
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