Gluten-Free & Grain-Free
Healthy Solutions
Comments
Copyright 2013 Gluten and Grain Free Solutions.
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Gluten and Grain Free Solutions
boca raton, FL 33428

ph: 561-289-9049
fax: 561-482-4972

teri@glutenandgrainfreesolutions.com
"Teri - What an honor to receive the Meditation CD that you
created!

I especially enjoy the Mindfulness Breath Meditation. On other
CD's, I find my mind wandering, and on many CD's there is
either continuous music playing or the guide is talking the
whole time. I like the way you use the deep gong sound to
occasionally bring us back to focus on the breathing.

Also, I like that you list the track #'s on the back so you can go
directly to the specific Meditation you're looking for at that
moment.  Thank you and Namaste."

                                      
    Charlene
"Teri, I know that your book is not out yet, but I will definitely
buy a copy for me and a few friends.  I know a few people who
have celiac disease and others that do not eat grains at all.  I
love the fact that your book is not only gluten-free, but also
grain-free.  I haven't come across a grain-free book and I
agree with you about much of the grains being contaminated,
which you stated on another page on your website.

I will check back soon and again, you can count on me to buy
several books."
                                  
 Mary
"I can't wait for your book to be on sale.  I wil also order the
meditation CD when I order your book. I can't seem to
meditate on my own so it will help me to  follow your
instructions all the way through.

I am gluten intolerant so I don't eat gluten. When I buy
products in the stores they are filled with sugar and
preservatives. I can't wait to make my own. I'm happy that
you say the recipes are easy. That is what I need. It's
interesting about the grain-free also. This just might change
the way I look at food.

I consider myself to be healthy so I'm ready to read what
other things you say in the book such as food rotation, and
especially caffeine. I have been trying to cut down on my
coffee and this may be the incentive I need. I'll check back
soon. Oh, by the say, I do love your website and I am
anxious to see what you will add. Thanks."
                                  
Sue
"Teri,

I tasted your walnut brownies.  They are delicious. Want to
try everything in your book. Can't wait for your book to be
out."

                                   
 Jerry


I have 122 recipes in my book. They are
healthy, gluten and grain free, and easy
to make
. I use whole foods and no
preservatives.

In addition to the recipes, I have written my
thoughts on certain subjects such as; sugar,
caffeine, food rotation, eating the colors of the
rainbow, meditation, exercise, the breath, and
circadian rhythms.

What do you think about my website?  It's new
and under construction but I will have more
information and  recipes soon.  Please
contact me with your thoughts, questions,
ideas and comments.  I will answer your
questions promptly.

I want my website to be a comfortable place to
come to learn about health, fitness, nutrition,  
and great recipes. I want us to share ideas  
and help each other move forward on this
journey towards optimal heath.
Click here to contact me now
Disclaimer

I am not a medical doctor. All material is for informational purposes only and
does not take the place of professional advice from your healthcare provider.
The information is not offered as cures, prescriptions or diagnoses. Consult
your doctor before using any information presented.
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