|Gluten-Free & Grain-Free
|Copyright 2013 Gluten and Grain Free Solutions.
All rights reserved.
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|Gluten and Grain Free Solutions
boca raton, FL 33428
MY MESSAGE IS THIS...
IT'S TIME TO TAKE OUR POWER AND LOGIC BACK
Let's make better decisions for our health and lifestyle, as
well as, for our children and family.
It's not enough to be gluten and grain free and then not
be aware of the ingredients in everything else you eat.
That would not do you much good. It would only be a
matter of time before you would feel the ill effects of those
foods if they are not nutritious..
Many of the packaged "gluten-free" products are
highly processed. Many gluten-free recipes also use
ingredients that are not healthy. One example is corn.
Most corn is genetically modified and yet, corn is a big
staple in the gluten-free products. Another is sugar, as
well as other hidden ingredients.
Just abstaining from one ingredient, gluten, does not
equal being healthy.
Yes, gluten-free is a very specific requirement for those
who have Celiac Disease, or gluten intolerance/sensitivity.
Those with these conditions need to eliminate gluten from
their diets. But that doesn't mean the rest of the
ingredients are healthy.
Eating grain-free assures you that you are not eating
gluten and I feel is the better choice. You still need to
check the ingredients for the hidden gluten in sauces,
gravies, and many other products.
Of course, eating unrefined, wholesome foods,
ensures the greatest intake of nutrients, vitamins,
minerals, and fiber.
My recipe book is a must have for those with Celiac
Disease, gluten and/or grain intolerances, including
allergens to corn, soy, or peanuts, and individuals that just
want to optimize their health.
I am also the author and producer of this
Meditation CD or MP3 download, titled,
Meditation...The Missing Peace...You don't
meditate? That's okay. You can use this CD as
This CD is designed to help you with, energy,
concentration, alertness, imagination, creativity,
relaxation, clarity of mind, and much more.
This Meditation CD has three separate
mediations on it.
The first meditation is a contemplative
meditation. It allows you to access your own
inner resources in order to manifest love,
health, wealth, success, and/or peace of mind. It
begins by you choosing an intention or desire. I
will ask you four questions referring to your
choice. There is more, and It's really powerful.
The second meditation is a visual
meditation. You will gaze at a candle flame, or
other small object, until your eyes begin to
water, for about one minute. Then you close
your eyes and see the flame in your inner eye.
This meditation brings your awareness to the
present moment and heightens your focus. It
also cleanses your eyes.
The third meditation is a breath meditation.
This brings you to a pin-point focus which calms
your mind, evens your breath, and puts you in a
state of clarity of mind. Questions or decisions
you may have been pondering may appear
clear and simple to you now.
You see, scientifically, when you calm your
mind for even a few moments, you slow down
the frequency of your brain wave pattern.
This allows your mind to become focused and
powerful and leads you to a heightened state
of awareness. A mind expanded by a new
idea shall never return to its original
dimensions. Oliver Wendell Holmes.
And that is your gift to yourself.
CLICK HERE TO ORDER MY CD or MP3 from
I am not a medical doctor. All material is for informational
and does not take the place of professional advice from your
healthcare provider. The information is not offered as cures,
prescriptions or diagnoses. Consult your doctor before using
any information presented.
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AMAZON CLICK HERE
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